Episodes
Wednesday Mar 23, 2022
S2-23 - Breathing training from Lesley
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this episode, Lesley takes the lead and walks Rod, and you listeners, through breathing training. Inhale 1 - 2 - 3; hold 1 - 2 - 3; exhale 1 - 2 - 3.... Rod asks the newbie questions, following Lesley's expert guidance to a calmer amygdala. A note to our faithful listeners... Rod and Lesley are taking a mid-season 2 intermission and will be back in a couple of months.
Version: 20240320
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